The Breath Series

Need a quick reset? The Breath Series offers short, guided breathing sessions to help you find calm and clarity in under 10 minutes. Perfect for relieving tension, quieten your mind, and making decisions with ease. No experience required, just press play and breathe. Whether you're at work, home, or on the go, The Breath Series is your perfect companion for recharging your mental and emotional energy.

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Episodes

• Just Breathe: 6 Minutes to Reset

  Monday, 14 April 2025

  7 minutes

  Need a moment? This short breathwork episode is your space to pause, reset, and recharge. Just 6 minutes and 21 seconds to help you step back from the noise and find your calm. Pop your headphones in and just... breathe.

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