The Science of Sleep

X Afternoon Extras

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Monday, 21 October 2019 - 8 minutes

How do you sleep at night? If your answer is ‘badly’ then you’re not alone.. a survey by The Sleep Council has revealed that, on average, we Brits really do struggle to get to sleep, averaging about 149 bad nights in a year. Top sleep expert Professor Jason Ellis and his team have created “The 10 commandments of Good Sleep” and Christy caught up with him recently to find out what they are...

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