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On Air Christmas All Over the Dial Marc Tyley | Noon - 2:00pm
Luther Vandross - Every Year, Every Christmas Download

Do you get a good night's sleep?

X Afternoon Extras

Monday, 21 October 2019 - 6 minutes

How do you sleep at night? If you’re answer is ‘badly’ then you’re not alone.. a survey by The Sleep Council has revealed that, on average, we Brits really do struggle to get to sleep, averaging about 149 BAD nights in a year.
Top sleep expert Professor Jason Ellis and his team have created “The 10 commandments of good sleep” and Christy caught up with him recently to find out what they are...

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