Late Lunch - Manx Radio

Late Lunch Podcast - Mike Kewley Mindfulness Practice 19

12 minutes | Wednesday, 14 August 2019

Mike takes Howard Caine through the 'Name it to Tame it' practice, which helps be with, manage and calm down intense or extreme emotions.

Late Lunch Podcast - Mike Kewley Mindfulness Practice 19
Late Lunch - Manx Radio

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