12 minutes | Wednesday, 25 September 2019
Mike Kewley takes us through another short mindfulness practise, this week going 'back to basics' and giving us the tools to help us shift from a busy, overthinking mind to a place of stillness and calm.
12 minutes | Wednesday, 25 September 2019
Mike Kewley takes us through another short mindfulness practise, this week going 'back to basics' and giving us the tools to help us shift from a busy, overthinking mind to a place of stillness and calm.