25 minutes | Wednesday, 28 August 2019
Dave Hogg, Matt Hills and Pro Cyclist Sam Brand take the ‘Mr and Mrs’ quiz; we look at the pros and cons of non-iron shirts; Mike Kewley shows us how to take a mindful SEAT; we make scotch eggs with Georgie and test out kitchen wizardry with Heidi Danaher; and we meet a very special little penguin called Hawking.