23 minutes | Friday, 3 February 2023
In tonight's programme - the Ecap FA Cup first round proper takes centre-stage in Manx football this weekend; The frontrunners begin to emerge ahead of week four of the men's and ladies Manx Hockey season; And an Island-born Olympian is hoping to get more local athletes involved in snowboarding
Rob Pritchard is joined by Tony Mepham, Ben Cunningham and Zoe Gillings-Brier