23 minutes | Friday, 30 June 2023
In tonight's programme - We continue our countdown to the 2023 Island Games as we hear from the Isle of Man's cycling and tennis teams; Island gymnasts are set to head to an exciting international competition in Scandinavia; And an Island rugby club is set to mark an important milestone this weekend
Rob Pritchard is joined by Gianni Epifani, Rob Sorby, Daphne Snidal, Helen Duggan, Lauren Ellison and Jo McCabe