On Air Breakfast Warm Up Chris Quirk | 5:00am - 6:00am

Women Today listen again: Margot Dahn, Liz Lillie, Joanne Hill

- we were joined in the studio on Wednesday by Margot Dahn, Liz Lillie and Joanne Hill, who are at the helm - and holding the reigns - of the wonderful local charity Manx Carriage Driving for the Disabled. Their open day is Sept 1st between 11am and 3pm at Ballavartyn Equestrian Centre, you can find out more on their Facebook page here or by calling 322431

- we heard about the London based milk man who is in the spotlight for going above and beyond for residents on his rounds and in honour of him, asked for your Random Acts of Kindness stories;

- and as the Kindle Storyteller Award nears its final deadline, we spoke to two best selling authors - LJ Ross who is behind the DCI Ryan series and last year’s winner David Leadbeater who has gone on to write twenty three Kindle International Bestsellers. You out how you could win £20,000 for your story by clicking here – you have until Aug 31st

If you missed any part of the programme you can listen again at this link. or watch the interview with MCD4D below