The Island's resident taekwondo star, Aaron Cook, claimed gold at the Pan-American Open in Mexico over the weekend.
He put in a series of dominant performances, beating players from Mexico 15-3, Canada 16-4, USA 14-5, and Costa Rica 12-3 in the final to win the competition, and the best fighter award.
Victory also brought him ten world ranking points, and five points towards Rio 2016.
Tributes paid to 'kindest and friendliest' driver in rally community
Darrell Taylor suffered 'medical incident' on opening day of Manx National Rally
Island hosts 'first of its kind' visually impaired golf event
Comis Golf Resort in collaboration with Sight Matters
Football: Corinthians hammer Ayre United to reach Hospital Cup last four
Foxdale and St Mary's play out 14-goal premier league thriller
Battles to resume in ARA Championship
Third round of racing at Jurby this Sunday (10 May)
