With the start of 2025 in full swing, a number of residents will be taking on 'Dry January' and 'Veganuary' among other challenges.
Are you taking part in Veganuary this year?
It's a challenge that encourages people to eat healthier in the first month of the new year.
Manx resident Michelle Garrett Chambers is a first-time author releasing her vegan book KISS Plant Based Eating.
She says it's so easy to eat better and eating better doesn't just mean salad because there's even desserts that can be made:
Miss Chambers has shared her winter flu shot soup recipe with us:
And you can listen to the full interview on Manx Newscasts:
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