Physician urges Manx residents to make sustainable changes
Making a drastic change to your diet or exercise regime could do more harm than good.
That's according to an Island-based doctor, warning against sudden and extreme lifestyle changes as New Year's Resolutions.
Dr John, who is a regular contributor to Manx Radio's Women Today programme, explains what tends to happen to those who don't diet sensibly.
Douglas Council confirms festive refuse and recycling arrangements
Some collection days shift as Christmas and New Year fall on Thursdays
Yellow rain warning issued for the Isle of Man
Persistent rainfall could lead to surface water flooding
Information Commissioner criticises DESC handling of school validation FOI request
Department told to disclose information or issue a fresh, compliant refusal notice within 30 days
Young graduates priced out of coming home, says Tynwald youth report
Committee warns housing policy is failing young people, urging reforms to first time buyer support
